February 22, 2018 0 ARE THE OLYMPICS WORTH THE COST? Graphic by: Sheila Embers Ah, the Winter Olympics. A chance to see the whole world set aside its petty [...]
February 15, 2018 0 KETO DIET: BENEFICIAL OR DANGEROUS? Kente Bates In the past few years, the Keto Diet, along with ketones, has exploded in popularity due to its [...]
February 8, 2018 0 THE FLU IS STILL HERE, LEARN PREVENTION TIPS In the spirit of “The Total Self,” this article is all about health. The following stats and figures are [...]
January 11, 2018 0 NEW YEAR’S RESOLUTIONS AND TIPS It’s that time of year once again (time is flying by already) to renew fitness goals and to at least try to [...]
December 7, 2017 0 SHOULD PEOPLE BE FIRED BEFORE BEING CHARGED In an ever-changing world where one name after another is mentioned in allegations, one has to wonder what [...]
November 30, 2017 0 ABDOMINAL FAT: RISKS AND WHAT CAN BE DONE This article is for everyone. As always, consult you primary care provider before starting any weight-loss [...]