ASG to host health-focused ‘New Year, New You’ event on Jan. 26

“New Year, New You” will be held on campus Jan. 26 to help motivate students to make better lifestyle choices for the new year.

This event will help students with their choices in diet, exercise and volunteering and is coordinated by Teresa Vega, MHCC Wellness Programs coordinator, and Brieanna Cave, Receptions Coordinator for the ASG Student Activities Board.

There will be motivational speakers and interactive discussions at various tables on Thursday, Jan. 26. The day includes two sessions. Session #1 is from 12:30-1:30 p.m., and starts with Dr. Robert Ramsey giving a seminar on weight loss, fitness and nutrition. From 1:45-2:45 p.m., there will be interactive activities focusing on popular New Year resolutions. From 3:15-4:45 p.m., motivational speaker “Yo Pal Hal” will speak about how to “love the life you have while you create the life of your dreams.”

Session #2 is from 4:45-5:30 p.m. and will focus on interactive activities involving popular New Year resolutions.