Gluten-Free Food Fair

Do you know what gluten is?

Or why it’s a serious concern for some eaters?

Gluten is a natural protein found in certain grains, but the promotion of gluten-free products and diets has exploded in recent years.

MHCC is hosting a Gluten-Free Food Fair on from 11 a.m. to 3 p.m. on Saturday, Oct. 19, in the Vista Dining Center.

About 40 gluten-free vendors will offer sample products and the opportunity to buy bulk products. James Brook, MHCC biology and nutrition instructor, said there will be a lot of carbohydrate-type food available.

There also will be a guest speaker to discuss the history of gluten and how those who are negatively affected can adjust.

“There’s actually more (food items) that you can eat.. than you think you’re going to be able to eat,” Brook said.

The Fair is sponsored by the Gluten Intolerance Group and MHCC. “It’s going to raise the awareness of gluten-free living and give people some of the correct information,” Brook said.